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ืกืจื˜ ืฆื”ื•ื‘_ืœื•ื’ื•ืื™ื ืื’ืคื™ื ื”ืชื ื•ืขื” ื”ืงื™ื‘ื•ืฆื™ืช-01 (3).png

ืชื›ื ื™ืช ื”ื’ืฉ"ืฉื™ื ืฉืœ ื”ืชื ื•ืขื” ื”ืงื™ื‘ื•ืฆื™ืช

ื”ืจืฉืžื” ืœืชื›ื ื™ืช ื”ื’ืฉ"ืฉื™ื ืœืฉื™ืงื•ื ืงื™ื‘ื•ืฆื™ ืขื•ื˜ืฃ ื™ืฉืจืืœ

โ€‹โ€‹

(ืžื™ื•ืขื“ ืœื’ื™ืžืœืื™ื 55+)

ื”ืชื ื•ืขื” ื”ืงื™ื‘ื•ืฆื™ืช ื‘ืฉืช"ืค ื”ืžื•ืขืฆื” ื”ื™ืฉืจืืœื™ืช ืœื”ืชื ื“ื‘ื•ืช ืžืคืขื™ืœื” ืชื›ื ื™ืช ืฉื ืช ืฉื™ืจื•ืช ืœื’ื™ืžืœืื™ื (ื’ืฉ"ืฉื™ื), ืคืจื•ื™ืงื˜ ื™ื™ื—ื•ื“ื™ ืœืœื™ื•ื•ื™ ืงื™ื‘ื•ืฆื™ ืขื•ื˜ืฃ ื™ืฉืจืืœ ื‘ืชื”ืœื™ืš ื”ืฉื™ืงื•ื ื•ื”ื—ื–ืจื” ื”ื‘ื™ืชื”.

 

ื”ื’ืฉ"ืฉื™ื ื”ื ื”ืœื‘ ื”ืคื•ืขื ื•ื”ื—ื™ื‘ื•ืจ ื‘ื™ืŸ ืขื–ืจื” ืงื”ื™ืœืชื™ืช, ืขืฉื™ื™ื” ืขื ืžืฉืžืขื•ืช ื•ื”ืชื ื“ื‘ื•ืช ื‘ื’ื™ืœ ื”ืฉืœื™ืฉื™ – ืœืžืขืŸ ื”ืงื™ื‘ื•ืฆื™ื, ื ืคื’ืขื™ ื”ืžืœื—ืžื” ื•ื”ื—ื‘ืจื” ื”ื™ืฉืจืืœื™ืช ื›ื•ืœื”, ืชื•ืš ื™ืฆื™ืจื” ื•ื‘ื™ืกื•ืก ืฉืœ ื—ื™ื‘ื•ืจ ื‘ื™ืŸ ื“ื•ืจื™ ืœืื•ืจืš ื–ืžืŸ, ื”ืžืืคืฉืจ ืฉื™ืงื•ื ืžื”ื˜ืจืื•ืžื” ื”ืงื•ืœืงื˜ื™ื‘ื™ืช ื‘ืืžืฆืขื•ืช ืขืฉื™ื™ื” ืžืฉื•ืชืคืช.

ืœืžื™ ื”ืชื›ื ื™ืช ืžืชืื™ืžื”?

ื”ืชื›ื ื™ืช ืžืชืื™ืžื” ืœื.ื ืฉื™ื ืฉืžื•ื›ื ื™ื ืœืชืจื•ื ืžื›ื™ืฉืจื•ื ื ื•ื–ืžื ื, ื‘ื›ื“ื™ ืœื”ื•ื‘ื™ืœ ืžืชื ื“ื‘ื™ื ื‘ืชื—ื•ืžื™ื ืฉื•ื ื™ื ืœืชืงื•ืคื” ืฉืœ 6-12 ื—ื•ื“ืฉื™ื - ื‘ื™ืŸ 3 ืขื“ 5 ื™ืžื™ื ื‘ืฉื‘ื•ืข. ื”ื”ื›ืฉืจื•ืช ืžืชืงื™ื™ืžื•ืช ืื—ืช ืœืฉื‘ื•ืขื™ื™ื, ื‘ื”ืŸ ื ื™ืชืŸ ื“ื’ืฉ ืขืœ ื”ืคืŸ ื”ื—ื‘ืจืชื™ ื•ื”ืžืงืฆื•ืขื™ ืฉืœ ื ื™ื”ื•ืœ ื”ืชื ื“ื‘ื•ืช, ืชื•ืš ืžืคื’ืฉ ื—ื‘ืจืชื™, ืคืขื™ืœื•ืช ื”ืขืฉืจื”, ื›ืœื™ ืขื‘ื•ื“ื” ื•ืœืžื™ื“ื” ื”ื“ื“ื™ืช.

 

ื”ืชื›ื ื™ืช ืžืชืื™ืžื” ืœื’ืžืœืื™ื ื‘ื ื™ 55+, ื‘ืขืœื™ ื›ื™ืฉื•ืจื™ ื—ื™ื™ื, ืืฉืจ ืžืขื•ื ื™ื™ื ื™ื ืœืชืจื•ื ืžืžืจืฆื ื•ื–ืžื ื ื‘ืขืฉื™ื™ื” ื•ื‘ื™ื“ืข.

ืžื” ื”ืชื›ื ื™ืช ืชืขื ื™ืง ืœื›ื?

  • ืœื™ื•ื•ื™ ื•ืคื™ืชื•ื— ืื™ืฉื™ ื•ืงื‘ื•ืฆืชื™โ€‹

  • ื”ื“ืจื›ื” ื•ื”ื›ืฉืจื”โ€‹

  • ืืคืฉืจื•ืช ืœืขืฉื™ื” ืคืจื˜ื ื™ืช ื•ืงื‘ื•ืฆืชื™ืช โ€‹โ€‹

  • ื”ื–ื“ืžื ื•ืช ืœืžื’ื•ืจื™ื ื•ื›ืœื›ืœื” ื‘ืงื™ื‘ื•ืฅโ€‹

  • ื—ื™ื™ ื—ื‘ืจื” ืขื ืžืฉืžืขื•ืชโ€‹

ื‘ืžื” ืชื•ื›ืœื• ืœื”ืชื ื“ื‘?

ื—ืงืœืื•ืช ื•ื’ื™ื ื•ืŸ, ื”ื“ืจื›ืช ื™ืœื“ื™ื ื•ื ื•ืขืจ, ื ื’ืจื•ืช, ื”ื“ืจื›ืช ื˜ื™ื•ืœื™ื, ื”ื“ืจื›ื” ื•ืœื™ื•ื•ื™ ืฉืœ ืžืชื ื“ื‘ื™ื, ื”ืชื ื“ื‘ื•ืช ืขื ื”ื’ื™ืœ ื”ืฉืœื™ืฉื™ ื•ื”ืจื‘ื™ืขื™, ื”ืชื ื“ื‘ื•ืช ื‘ืคืขื™ืœื•ื™ื•ืช ืชืจื‘ื•ืช ื•ืขื•ื“...

ืื™ืš ื ืจืฉืžื™ื?

ืžืžืœืื™ื ืืช ื”ื˜ื•ืคืก ืžื˜ื” ื•ืื ื• ื ื™ืฆื•ืจ ืืชื›ื.ืŸ ืงืฉืจ ื‘ื”ืงื“ื.

โ€‹

ื ืฉืžื— ืœื”ืฆื˜ืจืคื•ืชืš!

ื”ืื ื™ืฉ ื‘ืจืฉื•ืชืš ืจื›ื‘?
ืชื—ื•ืžื™ื ืžื•ืขื“ืคื™ื ืœื”ืชื ื“ื‘ื•ืช ืœื‘ื—ื™ืจื” (ืืคืฉืจื•ืช ื’ื ืœื‘ื—ื™ืจื” ืžืจื•ื‘ื”)
ืžืกืคืจ ื™ืžื™ ื”ืชื ื“ื‘ื•ืช ืฉืื•ื›ืœ ืœื”ืชื—ื™ื™ื‘ ื‘ืฉื‘ื•ืข
3 ื™ืžื™ื
4-5 ื™ืžื™ื
ืžืฉืš ื”ืชื ื“ื‘ื•ืช ืฉืžื•ื›ื .ื” ืœื”ืชื—ื™ื™ื‘
6 ื—ื•ื“ืฉื™ื
ืฉื ื”

ื”ื›ื™ืจื• ืืช ื”ื’ืฉ"ืฉื™ื

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ืกืจื˜ ืฆื”ื•ื‘_ืœื•ื’ื•ืื™ื ืื’ืคื™ื ื”ืชื ื•ืขื” ื”ืงื™ื‘ื•ืฆื™ืช-01 (3).png
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